Today being weigh in this my second post of the day so I'll keep it brief. The good news is that despite my no loss week I am as motivated as ever. I put my before picture next to my week 3 picture and although the changes are subtle, I see them and I am encouraged. I have decided to move to phase 2 of Atkins for my ongoing weight loss. Basically this means a few more carbs allowed, from 20 up to 25 on average while keeping the calories in the same range. We'll see how that works.
Day 22 meals:
Breakfast - 2 eggs scrambled, 2 pieces of bacon
Lunch - 2 bratwurst, 1 cup cucumber salad w/sour cream and apple cider vinegar
Dinner - 10 oz ground beef with 1 cup mushrooms, 2 TBS low carb ketchup, 12 stalks of asparagus with a pat of butter
Snacks - AM - Atkins cookies and cream shake, PM - Atkins Dark chocolate shake
Total counts for day 22, 18.3g Carbs, 1878 Calories, 138g fat, 129g protein
I won't be starting my new phase until tomorrow. I bought a mountain bike today so I'll be starting my biking tomorrow as well. I plan on biking for 30 minutes at first and then slowly building up both my minutes and speed gradually.
No comments:
Post a Comment