Another good day low-carbing! My body feels good, my energy levels are good. Four of my kids have started to eat low carbs with me morning and lunch and then will eat a "reward" meal for dinner but will keep it to 60 minutes and make sure to include healthy green vegetables as part of that meal. This is not dieting for them, but a healthier way to eat. They did well their first day. It helps to have wonderful food choices to pick from. Going to keep this short today.
Breakfast - 2 eggs scrambled, 2 pieces of bacon
Lunch - 4 romaine lettuce tacos loaded with meat, cheese, sour cream, tomatoes and avacado
Dinner - 3 beef franks, 1/4 cup pepperoncini peppers, 3 slices of deli turkey, 2 slices of cheddar
Snacks - AM - Atkins vanilla shake, PM - no snack
Total counts for day 16, 18.4g Carbs, 1822 Calories, 132g fat, 126g protein
When I got done with supper I checked my numbers and realized I was low again. My solution? I ate some turkey slices and cheddar cheese. These brought me in line with my goal numbers. I wasn't hungry but ate them anyway. I don't want to come in low again.
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