Week 7 has come and gone and unfortunately I am having a hard time posting every day on my progress. I have gotten out of the habit of counting carbs so it is tough to come here and post my stats considering I don't have any. Now, I am eating on the plan every day and exercising at least twice a week and the results are coming. I just haven't been posting my meals on the carb counter. This next week won't get any better either. I will be heading out on a cross country trip to Illinois so I'll be eating out every meal for 4 days. I am going to try to stay on plan the whole time. I don't want to back up and lose it. So now to the good news. I have been talking about the whoosh effect in previous posts while waiting for some weight to finally come off and low and behold it happened. My week 7 weigh in was terrific! I lost more than 5 pounds this week after no loss for 2 weeks. Just goes to show the weight will go if you stay with it and don't get discouraged just because the scale isn't cooperating. I didn't lose any inches like last week but that's fine. I am shrinking and I feel terrific!
Weight - 343 lbs, started 367lbs
Chest - 53 Inches, started 60 inches
Stomach - 56 inches, started 64 inches
Waist - 50 inches, started 54 inches
Mid Thigh - 24.5 inches, started 25 inches
Total pounds lost - 24 lbs, Total inches lost - 19.5 inches
I did a side by side picture and I am very happy with the difference. I can't believe what a change there is. One thing I noticed too is my eyes. On the top I look like I am on drugs. Technically I was, they were called carbs. On the right I look a lot more awake and alert. What a great thing this diet had been for me!
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