Weigh in day is finally here and the numbers are good, at least the weight numbers. I lost 4 lbs this week but no inches. I don't expect both numbers to be down each week so I'm very happy with this result. Considering I only got out biking twice this week and had no loss last week while also switching to phase 2, I am ecstatic that I lost 4 lbs. I think my body is starting to understand that I am serious and will stop holding on to these fat stores. Phase 2 of Atkins is very easy, allowing me to have a few more carbs than induction and including back some veggies and other foods that were forbidden earlier. I will be in phase 2 until I get to somewhere around 230lbs so it's gonna be a while. This week I will be out on my bike at least 3 times and will try to extend my time out. Other than that no changes planned.
Weight - 348 lbs, started 367lbs
Chest - 56 Inches, started 60 inches
Stomach - 58 inches, started 64 inches
Waist - 50 inches, started 54 inches
Mid Thigh - 24.5 inches, started 25 inches
This week I will be omitting my Sunday results as part of my averages due to my fast. So on my 6 day average from Monday through Saturday here are the numbers. 21.73 carb grams, 1,940 calories. So even with my increase to phase 2 I am about 4 grams low on the carbs per day. I'll watch that this week and make sure I have my baby dill pickles handy for low carb count days. I hope everyone has a happy 4th of July out there. I have some delicious low carb recipes planned for the 4th so I can't wait!
No comments:
Post a Comment