Monday, August 29, 2016

Week 11 Weigh In

I got close to one of my mini goals last week and was hoping to get there today and not only did I get there, I lost an extra pound as well. I am down 4 pounds this week and 4 inches as well. One of my best weeks in a long time. I am now down a total of 31 pounds since I started this nearly 3 months ago. In fact, next week is my 3 month mark exactly so I am hoping for another good week to celebrate my quarter mark. I set out to lose 100 pounds in 1 year and I am glad to say that I am ahead of my goal so far. I know with winter coming and the holidays that the potential is there for a slow down but I don't think so. I am as focused as ever on doing this and I am never going back. I am not eating healthy to lose weight. I am eating healthy to be healthy and that will never end. Besides, there is nothing I ever have to miss. I can have ice cream, pizza and now even cookies. I found a wonderful recipe for chocolate chip cookies that I have to share with you. They tasted more like muffin tops but were still so good I am craving one right now. Here is a link http://alldayidreamaboutfood.com/2015/11/single-serve-low-carb-chocolate-chip-cookies.html"

Weight - 336 lbs, started 367lbs

Chest - 51 Inches, started 60 inches

Stomach - 55.5 inches, started 64 inches

Waist - 49 inches, started 54 inches

Mid Thigh - 24 inches, started 25 inches

Total pounds lost - 31 lbs, Total inches lost - 23.5 inches

Goal weight - 195, Pounds to go 141 pounds

3 comments:

  1. So awesome Dad! This made me happy! Keep going, can't wait to see in a year from now! It'll be crazy!

    ReplyDelete
  2. So awesome Dad! This made me happy! Keep going, can't wait to see in a year from now! It'll be crazy!

    ReplyDelete