It was another good week low carbing. I did have one setback with my health. While my wife was popping my back she cracked a rib and I am in a lot of pain. The good news is my weigh in was good. I lost 2 pounds this week which is exactly what I am after. I didn't lose any inches again but any loss right now is a good one. I feel terrific and I am finding so many wonderful things to eat. I am certainly out of my diet rut where I was eating easy stuff every meal. My favorite is our tepanyaki style meals which include chicken and steak with mushrooms, zucchini and the best mustard dipping sauce ever. This week we even had some shrimp with it which was awesome as well.
Weight - 340 lbs, started 367lbs
Chest - 54 Inches, started 60 inches
Stomach - 56 inches, started 64 inches
Waist - 49.75 inches, started 54 inches
Mid Thigh - 24 inches, started 25 inches
Total pounds lost - 27 lbs, Total inches lost - 19.75 inches
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