This week marked a somewhat dubious occasion. I had an off-day on Friday. I cheated all day long. Five Guys for lunch including their amazing french fries and then my wife made her world famous donuts and I indulged. In fact I ate ate four of them and had carbs for supper too. That's the bad news. The good news is I went right back on plan the next day and even though my wife made a second batch Saturday I wasn't tempted. I fully expected to be up this morning, but instead i maintained last week's numbers. I am actually excited about that. Last night I had the low carb chocolate cookie and a little bit of milk as well. Life is good. My rib is healing up nicely so I am hoping to get some work in soon. I am thinking of joining a gym here soon so that should really kick-start my routine. I don't think working out is for losing, it is for getting healthier to enjoy your slimmer body. So this week I will be strict and really would like to get down to 330 if I can. I can't wait to get under 300. That will be a momentous occasion. Wish me luck!
Weight - 333 lbs, started 367lbs
Chest - 51 Inches, started 60 inches
Stomach - 54.5 inches, started 64 inches
Waist - 49 inches, started 54 inches
Mid Thigh - 24 inches, started 25 inches
Total pounds lost - 31 lbs, Total inches lost - 24.5 inches
Goal weight - 195, Pounds to go 141 pounds
Considering my cheat day I look at this week as a success still. I know I am still losing fat even if the pounds and inches don't show it. Hopefully next week I see some numbers that make me happy.
No comments:
Post a Comment